Dear AFT Guild Members,
If you haven’t yet made the time to try the First Friday: Yin Yoga & Sound Bath, this is your last chance for spring!
Yin Yoga promotes balance and flexibility through passive holding of poses that stretch the deep connective tissues of the body. This will be followed with a sound bath that can help reduce stress and improve sleep quality and relaxation.
This final event is being held at Mesa College again. Come and join us for a restorative experience!
- Friday, May 2, 3:30 – 5:00 pm
- Mesa College, ES 102
- Registration is required: click HERE
Soon-Ah K. Fadness
AFT Professional Development Coordinator
aftprofdev@outlook.com