Dear AFT Guild Members,
Last chance for this semester to experience the magic! Come and join your AFT colleagues at First Fridays: Yin Yoga & Sound Bath!
Yin Yoga promotes balance and flexibility through passive holding of poses that stretch the deep connective tissues of the body. This will be followed with a sound bath that can help reduce stress and improve sleep quality and relaxation.
The December event is being held at Grossmont and future events will rotate between the colleges. Come and join us for an amazing experience!
- Friday, December 6, 3:30 – 5:00 pm
- Grossmont College, Building 100, Room 102A
- Registration is required: click HERE
Soon-Ah K. Fadness
AFT Professional Development Coordinator
aftprofdev@outlook.com