Dear AFT Guild Members,
AFT Professional Development is excited to offer First Fridays: Yin Yoga & Sound Bath. Start every month feeling rested and rejuvenated! Yin Yoga promotes balance and flexibility through passive holding of poses that stretch the deep connective tissues of the body. This will be followed with a sound bath that can help reduce stress and improve sleep quality and relaxation.
The September event is being held at City College and future events will rotate between the colleges. Come and join us for an amazing experience!
- Friday, Sept. 6, 3:30 – 5:00 pm, City College, P 229
- RSVP is required: https://forms.office.com/r/nADaC0bMri
Soon-Ah K. Fadness
AFT Professional Development Coordinator
aftprofdev@outlook.com
619-431-0973