FYI, sponsored by our AFT Retiree Chapter. All current AFT Guild members are welcome to attend!
2025 Meditation Class with Sarah Clark
Consider starting off the New Year by supporting your mind and heart with this monthly meditation class. Meditation is a practice that, over time, leads one towards steadiness, clarity, curiosity and confidence.
This meditation class is designed to be accessible to all sorts of folks, whether beginner or experienced, as well as to offer some personalization to those who join, and is interested in depth of practice. Sarah often begins by connecting everyone in the zoom room with a simple prompt and often offers a short teaching that will ground the upcoming practice in a broader context. Then we practice some very simple and easeful movement to relieve & enliven the body, which brings us into a gently guided meditation practice. We end with some time for sharing thoughts and reflections about that experience, with an encouragement to wonder about what the practices have to do with our real, complex human lives.
Sarah has been teaching these types of practices since 2006 and welcomes you to join us!
If you have any questions or comments about these classes, please contact Anita Martinez, Vice President of the AFT Guild Retiree Chapter. Anita Martinez can be reached at anitamartinez@icloud.com
Topic: AFT Retirees Meditation Class
Every month on the First Wed, until Jul 2, 2025
Mar 5, 2025 03:30 PM
Apr 2, 2025 03:30 PM
May 7, 2025 03:30 PM
Jun 4, 2025 03:30 PM
Jul 2, 2025 03:30 PM