Dear AFT Guild Members,
We have 10 open spaces for October’s First Fridays: Yin Yoga & Sound Bath!
Yin Yoga promotes balance and flexibility through passive holding of poses that stretch the deep connective tissues of the body. This will be followed with a sound bath that can help reduce stress and improve sleep quality and relaxation.
The October event is being held at ECC and future events will rotate between the colleges. Come and join us for an amazing experience!
- Friday, October 4, 3:30 – 5:00 pm
- ECC 169
- RSVP is required: click HERE
Soon-Ah K. Fadness
AFT Professional Development Coordinator
aftprofdev@outlook.com