AFT Meditation Class with Sarah Clark
This meditation class begins with a brief check-in where people have an opportunity to bring their voice into the zoom room and get to know the other practitioners a bit. Sarah offers a short teaching that helps set up and contextualize the meditation practice we will explore that month. Next, we practice some very simple and accessible movement to relieve & enliven the body, and then transition into the meditation practice, which is gently guided. We end with some time for sharing thoughts and reflections about that experience, with an encouragement to wonder about what the practices have to do with our complex human lives. All folks, whatever their level of experience with meditation, are welcome!
If you have any questions or comments about these classes, please contact Anita Martinez, Vice President of the AFT Guild Retiree Chapter. Anita Martinez can be reached at anitamartinez@icloud.com
We hope you will join us!